ASF HOMEWORK- Keep Active at home/ 60 minute challenge per day

Active School Flag – PE Homework

Junior Infants/Senior Infants

 Weeks 1 & 2

 Jog on the spot for 30 seconds

10 jumps

Hop on each foot 10 times

Weeks 3 & 4

Jog on the spot for 30 seconds

20 jumps

Hop on each foot 10 times

Stretch arms out. Do 10 forward rolls and 10 reverse rolls

 Weeks 5 & 6 

Jog on the spot for 30 seconds

20 jumps

Hop on each foot 10 times

Stretch arms out. Do 10 forward rolls and 10 reverse rolls

10 Jumping Jacks

Active School Flag – PE Homework

First & Second Classes

 Weeks 1 & 2

 

Jog on the spot for 30 seconds

10 jumps

Hop on each foot 10 times

!0 Jumping Jacks

Weeks 3 & 4

 

Jog on the spot for 30 seconds

20 Jumps

Hop on each foot 10 times

15 Jumping Jacks

Bend and Shoot x 10

Stretch arms out. Do 5 forward rolls and 5 reverse rolls

 Weeks 5 & 6

 

Jog on the spot for 30 seconds

20 jumps

Hop on each foot 10 times

20 Jumping Jacks

 Bend and Shoot x 10

Stretch arms out. Do 10 forward rolls and 10 reverse rolls

 Bend and Shoot x 10

Windmill x10 (Right Hand touches left foot, left hand touches right foot) 

Active School Flag – PE Homework

Third – Sixth Class

 

Jog on the spot for 30 seconds

30 jumps

Hop on each foot 10 times

10 Jumping Jacks

 

Weeks 3 & 4

Jog on the spot for 30 seconds

30 Jumps

Hop on each foot 10 times

15 Jumping Jacks

Bend and Shoot x 10

Stretch arms out. (10 forward rolls and 10 reverse rolls)

Shoulder Rolls. (10 forward rolls and 10 reverse rolls)

 Weeks 5 & 6

 

Jog on the spot for 30 seconds

20 jumps

Hop on each foot 10 times

30 Jumping Jacks

 Bend and Shoot x 10

Stretch arms out. Do 10 forward rolls and 10 reverse rolls

Shoulder Rolls. (10 forward rolls and 10 reverse rolls)

 Bend and Shoot x 10

Windmill x 10 (Right Hand touches left foot, left hand touches right foot)

Jump Rope x 20